Following would be the aspects of Health And Fitness:
1. Speed: Speed is ale someone to execute motor actions rich in speed within the least time period. It is equivalent to the space covered per unit of your time. The component of speed is involved with the majority of the sports abilities such as with sprint running, some abilities of soccer, basketball, etc.
2. Strength: Strength is ale a muscle to expert or release pressure by contraction enabling someone to overcome resistance in order to act against resistance.
3. Energy: Energy is ale muscle to produce maximum pressure within the least time period. It is equivalent to pressure increased by speed. It’s the mixture of strength and speed. Speed and pressure should be combined for effective performance in pursuits like baseball throw, jumps for height, football kick, boxing punch, etc.
4. Endurance: Endurance is ale the individual to do movement of moderate (Sub-maximum) contractions over prolonged time period under conditions of fatigue or fatigue. It’s the product of psychic and physical energy of body.
5. Versatility: Versatility is ale a muscle to do actions with a lot of different motion.
6. Agility: Agility is ale someone to change positions wide in order to change directions rapidly and effectively e.g. football player rapidly changes direction or giving dodge to opponent, hurdle crossing within the barrier or hurdles, zig-zag running, etc.
7. Balance: Balance is ale someone to control body in order to maintain equilibrium under static and dynamic conditions e.g. hands stand, skating, skiing, catching a fly in baseball, etc.